Himalayan Black Soyabean

Himalayan Black Soybean, also known as Bhat (in Uttarakhand and Nepal), is a nutrient-dense legume grown in the high-altitude Himalayan regions. This variety of soybean is small, black, and packed with protein, fiber, and essential minerals. Unlike regular yellow soybeans, Himalayan Black Soybeans have a richer, nuttier flavor and a firmer texture, making them a valuable addition to a healthy diet.

This superfood is known for its high protein content, antioxidants, and omega-3 fatty acids, which help in boosting heart health, improving digestion, and supporting muscle growth. It is also beneficial in controlling blood sugar levels and reducing bad cholesterol. Traditionally, Black Soybeans are used to prepare dishes like Bhat Ki Churkani (a flavorful Kumaoni curry), soups, stews, and salads.