Himalayan Munsiyari Rajma/Kidney Beans

  • Origin: Grown in Munsiyari, Uttarakhand (Himalayan region).
  • Size & Texture: Smaller in size, soft, creamy texture, rich aroma.
  • Nutritional Benefits:
    • High in protein, fiber, iron, and antioxidants.
    • Supports digestion and blood sugar regulation.
    • Boosts heart health and provides sustained energy.
  • Culinary Uses:
    • Ideal for making Rajma Masala, curries, and stews.
    • Absorbs spices well and cooks faster than regular rajma.
  • Farming & Sustainability:
    • Grown organically in mineral-rich Himalayan soil.
    • Chemical-free and naturally cultivated.
  • Usage: Can be soaked and cooked for making nutritious and flavorful Indian dishes.
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Himalayan Munsiyari Rajma is a unique variety of kidney beans grown in the high-altitude regions of Munsiyari, Uttarakhand. Known for its rich taste, creamy texture, and superior nutritional value, this rajma is smaller in size compared to regular kidney beans but packs a stronger aroma and earthy flavor. Due to the mineral-rich Himalayan soil and organic farming practices, Munsiyari Rajma is free from harmful chemicals and is highly nutritious.

These kidney beans are a great source of protein, fiber, iron, and antioxidants, making them an excellent choice for a healthy and balanced diet. They help in improving digestion, regulating blood sugar levels, boosting heart health, and providing sustained energy. Munsiyari Rajma is widely used in North Indian cuisine, especially in dishes like Rajma Masala, due to its ability to absorb flavors well and cook faster than other varieties.

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