Himalayan Finger Millet/ Ragi

Himalayan Finger Millet, commonly known as Ragi, is a highly nutritious grain grown in the high-altitude regions of the Himalayas, especially in Uttarakhand, Himachal Pradesh, and Nepal. It is a gluten-free superfood packed with calcium, iron, fiber, and essential amino acids, making it an excellent choice for a healthy and balanced diet. Ragi is often considered a natural powerhouse for bone health due to its exceptionally high calcium content, which helps strengthen bones and prevent osteoporosis.

Ragi is also known for its low glycemic index, making it ideal for diabetics and weight management. It is rich in antioxidants and dietary fiber, aiding digestion, reducing cholesterol, and promoting heart health. Traditionally, Ragi flour is used to prepare rotis, porridges, dosas, and laddoos, offering a nutrient-dense and energy-boosting meal.